Rule 1: In the case or in your face! They only work if they're worn.
Rule 2: Must be worn 24/7 for the first 3 months. After that, they only need to be worn while sleeping.
Rule 3: Need to be worn for as long as you want to keep your teeth straight -- the rest of your life!
• While some patients can get away with wearing their retainers just occasionally, this is risky because once the habit is lost, a few times a week turns into a few times a month, and then zero times a month. We see patients all the time that are back in orthodontic treatment because they lost, broke, and simply forgot to wear their retainers after treatment. It's much easier, faster, cheaper, and more comfortable to keep teeth straight than to fix them if they move again! Establish a habit!
• If you decide not to wear them every night, just be sure they ALWAYS still fit. If when you put your retainers in, they are really tight, that's a signal to you that you need to wear them more often.
• Some patients seem to believe that THEIR teeth won't move. They WILL move, given enough time. Just play it safe.